Sunflower: Microgreens Seeds

Sunflower microgreens are bold, nutty, and crisp — thick-stemmed baby greens harvested just 7–10 days after sowing. With a juicy bite and a slightly earthy flavor, they’re perfect for adding protein and crunch to salads, wraps, or smoothies. These greens are also rich in zinc, folate, and vitamin E, making them one of the most nutrient-dense microgreens you can grow at home.

They grow fast in shallow trays using cocopeat or compost and thrive in soft indirect light. Their broad leaves and sturdy stems make them a favorite among beginners and chefs alike — easy to harvest, satisfying to eat, and packed with health benefits.

Benefits of Sunflower Microgreens

• Nutty & Crunchy: Full-bodied texture with a mild, earthy flavor
• Protein-Rich Greens: High in vitamin E, folate, zinc, and amino acids
• Quick Growth: Ready to harvest in just 7–10 days
• Thick, Sturdy Leaves: Great for sandwiches, wraps, and salads
• Strong Root System: Grows well in cocopeat or compost without fertilizers

Growing Sunflower Microgreens

Tray Setup

• Use a shallow tray (1.5–2 inch deep) with drainage holes
• Fill with moist cocopeat or fine compost mix and level the surface

Soaking & Sowing

• Soak sunflower seeds in water for 8–12 hours to soften the outer shell
• Spread evenly on the surface without burying
• Mist well and cover the tray with a lid or dark cloth for 2–3 days

Light & Moisture

• After sprouting, uncover and place in bright, indirect sunlight
• Mist 1–2 times daily to keep the surface lightly moist
• Avoid overwatering — sunflower roots are strong but dislike soggy trays

Harvest

• Harvest when the first pair of leaves (cotyledons) are fully open — usually 7–10 days
• Cut just above the soil line with clean scissors
• Rinse gently and use immediately for best taste

For best results, use Cocopeat for clean root development or Vermicompost if growing in compost trays.

FAQs – Sunflower Microgreens

Do I need to remove the black shells from the sprouts?
Yes — gently rub the tops to remove any leftover seed shells after sprouting.

Can I regrow from the same tray?
No — they are harvested once. Compost the root mat and reseed fresh.

Why do my sunflower microgreens fall over?
They may be overwatered or getting leggy due to low light. Use a grow light or place near a window.

Can I eat them raw?
Absolutely. They’re best raw — in salads, wraps, or smoothies.

How do I prevent mold?
Ensure proper airflow, avoid overwatering, and remove the lid after day 3.