Mizuna Microgreens develop slender pale stems and small bright green leaves. They have a fresh, mildly sharp mustard flavour that is gentler than regular mustard leaves. Add them to salads, sandwiches, wraps, raita, omelettes, rice, noodles, soups or cooked vegetables.

The small seeds germinate quickly without soaking and grow well in shallow trays. They are usually ready to harvest within 8–12 days.

Why Grow It

• Mild Mustard Flavour: Fresh and slightly sharp without being too strong.
• Tender Texture: Produces crisp stems with soft green leaves.
• Quick Harvest: Usually ready within 8–12 days.
• Easy Sowing: The seeds can be sown directly without soaking.
• Small Space: Suitable for kitchens, balconies and sunny windows.

Best Conditions

• Soaking: Not required
• Germination: Usually 2–5 days
• Temperature: Around 18–24°C
• Light: Bright, indirect light after germination
• Tray depth: Around 1–2 inches
• Harvest height: Around 2–3 inches
• Growing mix: Moist coco peat or fine seed starter mix

Mizuna Microgreens can be grown indoors throughout the year in Pakistan. During hot weather, keep the tray in a cooler, airy place away from strong afternoon sunlight.

How to Grow

1. Fill a clean tray with drainage holes with 1–1½ inches of moist coco peat or fine seed starter mix.
2. Spread the dry seeds closely and evenly across the surface, then press them gently against the mix.
3. Mist thoroughly and cover the tray with a lid, cloth or another tray for 2–3 days.
4. Remove the cover once most seeds have sprouted and place the tray in bright, indirect light.
5. Water gently from below and keep the growing mix lightly moist until harvest.

Plant Care

Mist gently while the seeds are germinating. Once the roots are established, water from below to keep the leaves dry and reduce excess moisture around the stems.

Empty any water remaining in the lower tray and provide good airflow. Rotate the tray daily if the seedlings begin leaning towards the light.

Fertilizer is not normally needed because the seeds contain enough stored energy for this short growing period.

Local Gardener Tips

• Use a clean tray and fresh growing mix for each batch.
• Do not soak Mizuna seeds before sowing.
• Spread the seeds evenly without forming thick piles.
• Remove the cover promptly once most seeds have sprouted.
• Provide extra airflow during hot or humid weather.

Harvesting

Harvest when the shoots are around 2–3 inches tall, the seed leaves are fully open and the first small true leaves are beginning to appear. This usually takes 8–12 days.

Use clean scissors to cut the stems just above the growing mix. Harvest when the leaves are dry, then rinse gently and drain well before use. Keep dry, unwashed microgreens in a covered container in the refrigerator and use them within a few days.

FAQs

Why do the first leaves not have Mizuna’s deeply cut shape?

The first smooth leaves are seed leaves. Mizuna’s finely cut leaf shape begins appearing with the true leaves as the seedlings develop.

Is the white fuzz around the roots mould?

Fine white hairs growing evenly along the roots are usually normal root hairs. They often become less visible after misting. Mould may spread across seeds and the growing mix, form web-like patches or develop an unpleasant smell.

Will Mizuna Microgreens grow again after cutting?

They usually provide one useful harvest because cutting removes the growing point. Start a fresh tray for cleaner and more even growth.

Common names: Mizuna Microgreens, Japanese Mustard Microgreens, Kyona Microgreens