Epsom Salt + Lavender For Bath 🛁

Epsom Salt with Lavender Oil – Natural Relaxation and Skin Care

Epsom salt (magnesium sulfate) has been used for many years to help with body aches, stress, and skin health. This version is infused with lavender essential oil, known for its calming scent and gentle effects on the skin and mind. Together, they make a perfect combo for relaxing baths and foot soaks.

Benefits

Relieves Muscle Aches

• Helps relax sore muscles after exercise or a long day.
• Lavender oil’s soothing aroma makes the experience even more comforting.

Reduces Stress

• A warm bath with lavender Epsom salt can help calm your body and mind.
• The scent of lavender oil may also support better sleep and relaxation.

Softens and Soothes Skin

• Gently removes dry, rough skin and leaves it feeling soft.
• Lavender oil can help ease skin irritation and adds a light, fresh fragrance.

Tired Feet Relief

• Great for soaking tired, achy feet at the end of the day.
• May also help with foot odor and minor skin issues like athlete’s foot.

Aromatherapy Experience

• Unlike plain Epsom salt, this blend fills your bath with the relaxing scent of lavender oil—helping you feel peaceful and refreshed.

How to Use

1. Bath Soak: Dissolve 2 cups (about 480 grams) of Epsom salt in a bathtub filled with warm water (about 20-50 liters). Soak for 15-20 minutes to relieve muscle aches and stress.
2. Foot Soak: Add 1/2 cup (about 120 grams) of Epsom salt to a basin of warm water (approximately 5-10 liters) and soak your feet for 10-15 minutes to soften skin and reduce swelling.
3. Exfoliation: Mix Epsom salt with a small amount of water or olive oil to create a scrub, and gently massage into the skin to exfoliate.

⚠️ Precautions

• Epsom salt is generally safe for external use. However, it should not be ingested unless it’s labeled as safe for human consumption.
• Those with chronic health conditions, pregnant women, or people with kidney problems should consult a healthcare provider before using Epsom salt baths.
• Avoid using Epsom salt in hot water for extended periods, as this can lead to dehydration.

FAQs

1. Can Epsom salt really relieve muscle pain?
   Epsom salt baths are widely used for muscle relaxation, though scientific evidence supporting these benefits is limited. The magnesium content may help reduce muscle soreness when absorbed through the skin, but more research is needed.
2. How often can I take an Epsom salt bath?
   It’s generally safe to take an Epsom salt bath a few times a week. However, frequent use in very hot water should be avoided to prevent dehydration.
3. Does Epsom salt help with skin conditions like psoriasis?
   Yes, Epsom salt can help exfoliate and soothe the skin, providing relief for conditions like psoriasis by reducing itchiness and softening the skin.

References:

• Epsom Salt Council
• Katie Couric Media